HEART COHERENCE: PRACTICES & BENEFITS (4-hour workshop)
with Breyn Hibbs
Sunday, October 7th
Our hearts are covered by a membrane containing nearly 40,000 neurons - the same category of cells that make up our brains. Thus, our hearts are intelligent beings - able not only to feel, but to think, learn and guide our behaviors, as well. Come learn heart meditation practices and how to achieve the state called heart coherence - the measurable synchronization of our physical, mental and emotional states. With nearly 15 years of research from the Institute of HeartMath behind it, this practice and the state of heart coherence have been proven, time and again, to have profound physical, mental, emotional and spiritual benefits. We can achieve many of these benefits by practicing for just 10 minutes per day. This workshop is for you if you are someone who wants to learn not only a new technique/practice but also the science behind why it works and the possibilities for improving your health and life using it.
What to bring:
~ A journal or notebook
~ Snacks for yourself for a short break halfway through
~ And a special or sacred item representing what it means to you to 'live with an open heart'.
REGISTER THROUGH COCC HERE.